Ways I calm my anxiety

Understanding and managing anxiety has been a personal journey for me. Media portrayals shaped my understanding of anxiety, like characters in “Hey Arnold” breathing into paper bags to cope. However, anxiety can manifest differently in each person. Peronally, I face overthinking, procrastination, a sense of helplessness, feeling overwhelmed, low energy and even gastritis. Recognising these symptoms has been crucial in calming my anxiety. Thankfully, I’ve found solace in a supportive community of individuals who understand my struggles and strategies I could use to calm my anxiety.

Calming Anxiety: Strategies to Soothe the Soul

Planning for Calm Amid Anxiety

To calm anxiety, I’ve discovered the power of planning. I didn’t realize how much it could alleviate my inner turmoil until I unearthed a remarkable truth: my most productive hours span roughly four blissful moments, usually between 10 am and 2 pm. With this insight, I optimize my focus during these precious hours, tackling mentally demanding tasks. As the day progresses, I shift gears and reserve afternoons for operational work. Unearthing your working style and productive hours empowers you to reclaim tranquillity and can significantly contribute to producing high-quality work efficiently.

Adapting to Soothe Anxious Moments

Even armed with the knowledge of my most productive hours, there are days when I wake up feeling somewhat off-kilter—cranky, emotional, anxious, or stressed. During these moments, I’ve learned the importance of stepping back, checking in with myself, and making necessary adjustments. This might involve rescheduling medium or low-priority tasks for a less frantic day, allowing room for nurturing self-care sessions. Prioritize your emotional well-being by embracing self-care moments that resonate with you. Whether it’s a revitalizing workout, a soothing bath, a mindful stroll, or losing yourself in a captivating book at a cosy café, grant yourself the grace to nurture your soul.

Recreate your Working Environment for Calm

A change in the environment possesses an uncanny ability to shift the tides of our emotional seas. In moments of heightened anxiety, I discovered that a simple reorganization of my workspace, the gentle glow of a fragrant candle, or even relocating to a different corner of my abode could work wonders on my state of mind. And when anxiety’s grip is not as strong, I find solace in the embrace of soothing background melodies, their ethereal notes calming my troubled spirit. Experiment with your surroundings and uncover hidden reservoirs of serenity.

Sweat it Out! Embracing the Power of Exercise to Calm Anxiety

Physical exercise has become my trusted companion in quieting the cacophony of my overthinking mind. The transformative power of a good workout leaves me feeling empowered, liberated and centred after each session. My personal regimen encompasses a diverse range, from weight lifting to the fluid grace of yoga and even the whimsical joy of monkeying around on an aerial hoop or surrendering to the infectious rhythm of KPOP dance with cherished friends. Unleash your energy through movement and harness the remarkable tool of physical exercise to pacify anxiety’s tempestuous grip. Find what ignites your inner spark and allow it to guide you on your path to calm.

While countless strategies exist to navigate the labyrinth of anxiety, the ones I’ve shared—planning my week, adapting to emotional fluctuations, curating my working environment, and embracing physical exercise—have become my trusted allies on this personal journey toward tranquillity. Remember, your experience with anxiety is as unique as yours, so explore and discover what resonates with your soul. I invite you to share your coping mechanisms and experiences in the comments, fostering a community of empathy, understanding, and resilience. Together, we can illuminate the path to serenity amidst the shadows of anxiety.